Tired of sweating in your clothes in the summer’s heat of over 40 degrees? Is your hair losing itself from moisture, is the acne on your face and body increasing? If you are constantly trying to cool off but can’t succeed, you can breathe a little easier with these ten ways to cool down in the summer heat…
Take a Shower Every Day
Prefer exfoliating shower gels to open the pores of your body. Start the shower with hot water, continue with warm water in the middle of the shower, and finally switch to cold water towards the end of the shower. In this way, you will cool down by lowering your body temperature.
Use Moisturizer After Shower
If you use a moisturizer while it’s still wet as soon as you get out of the shower, your body will trap that moisture. If you use baby oil instead of regular lotions to moisturize your body, the effect will be much more. It is also useful to add that scented moisturizers give more refreshment.
Cleanse Your Face Regularly
Sweat and oiliness clog the pores on your face and make you feel dirty. By cleaning your face regularly with a good peeling cream and a light moisturizer, you will get rid of the suffocating effect of pollution.
Choose a Hairstyle That Will Leave Your Neck Open
In temperatures exceeding 40 degrees, the fact that your hair covers your neck, which is one of the rare parts of your body, means that the heat you feel is at least doubled. Therefore, when styling your hair, choose hairstyles that leave your neck open.
Brush Your Teeth
You already have to do this twice a day. A fresh and clean mouth will help you feel cool. For this, you can use a mint-flavoured toothpaste or chew gum.
Choose Shorts, Skirts, or Sandals
It may be difficult to wear such clothes unless you are on vacation, but it is useful to wear them whenever you have the opportunity. In addition, choosing thin and light-coloured clothes is one of the most ideal ways to cool off.
Make Sure You Drink Enough Water
Make sure to drink plenty of water and spend time in the shade while you are outside. You can carry cologne with you with a small spray bottle, and spray it on your open places when you are overwhelmed. In addition, if you keep the cologne-filled spray bottle in the refrigerator at home and take it with you when you leave, it will have much more effective when using it.
Consume Fruits such as Watermelon, Grapefruit, Orange and Strawberry
You can keep your body cooler by consuming refreshing snacks like watermelon, grapefruit, orange, and strawberries instead of greasy and salty foods (like chips).
Keep your windows open at night and closed during the day
This app will keep your home a few degrees cooler and you’ll have to run your air conditioner less often, which inflates your electricity bill.
Keep Those Blinds and Curtains Closed
This is yet another window-related tip, only this time we suggest you keep those blinds and curtains closed until later in the day when the cooler air comes around. This will keep bedrooms cooler for sleeping, office spaces more endurable and living rooms much more livable.
Do you have any other tips for dealing with the summer heat? If you do why not tell us about them in the comments below.