Ten Exercises That Burn The Most Calories

Exercise is one of the most important requirements of a healthy life together with proper nutrition. Done at the right time and in the right dosage it can be very effective for rejuvenating the body and staying younger for a longer period of time. Due to malnutrition and inactivity, our body inevitably starts to store fat. We all know what we should do about weight gain and in this article, we take a look at ten of the best ways to exercise that burn the most calories…

Walking

Just 30 minutes of brisk walking will burn 170 calories, making it difficult to talk to someone next to you.

Dancing

Just 30 minutes of movement of arms and legs to the music will burn you 221 calories and you can do it at home with a pair of headphones on!

Tennis

A 30-minute game of tennis with a friend, a racket and a few tennis balls will burn you 272 Calories.

Skipping

You can burn 340 calories in 30 minutes by jumping rope, which is one of the most popular training methods in professional boxing, but you don’t have to do this with a rope, you can always just jump on the spot.

Swimming

30 minutes of swimming with regular breathing will burn you 400 calories, but the more you stay in the water the more you will burn obviously.

Weight Training

You can burn 500 calories with just 30 minutes of weight training, which is beneficial not only for burning fat, but also for building muscle, with a regular workout like 1 hour burning even more!

Basketball

It is one of the most fun sports to burn fat as it is an assemblage of many of the exercises we have already seen. A 1-hour basketball game will burn you about 600 Calories.

Cycling

If you don’t have any knee injury, you can burn about 700 calories in 1 hour depending on your pace. While not as much you can always get yourself an E-bike and ride that if you are not able to ride a normal bike.

Skiing

If you have the opportunity, skiing is one of the most effective sports, especially in winter. Depending on the softness and hardness of the snow on the ground, you can burn about 1000 Calories in 1 hour.

Running

Running is perhaps the most preferred form of exercise on this list. If your condition is sufficient, you can burn about 600 calories in 1 hour with low-paced jogging. If you increase your pace a little more, you can burn almost 1000 Calories.