Ten Tips For Dealing With a Headache

There are many causes for headaches and migraine pain. Usually, they are common problems that nearly every adult will experience. Sometimes a headache or migraine may signal a more serious condition and a doctor should be treating the patient. You can do much to prevent recurrence and lessen the severity of your tension headaches. Tension headaches are just that, headaches caused by stress, anxiety, depression and tension. Here are just a few simple ways of dealing with this kind of headache…

Tip 1:

The essential oil from ginger is useful in fighting the nausea of migraine headaches. Put a few drops on your temple or in a diffuser and that should take care of your headache in about 20 minutes. You can also try the same method with lavender oil.

Tip 2:

You can use essential oils to cure headaches. By using lavender is to take a facecloth and make it into a compress by putting it in water, warm or cold as you prefer, having added five drops of lavender to the water first. Use the compress on either your neck or your forehead while resting.

Tip 3:

If you get cluster headaches you could consider pure oxygen therapy where you inhale no more than 10 litres of oxygen a minute for no more than 15 minutes a time. It is a rather pricy option, but for some, it is the only treatment that works. Should not be used more than 5 times in any 24-hour period.

Tip 4:

Migraine headaches are a very specific form of headache that is trademarked by the intense feelings of pain that one experiences when they are having a migraine attack. While many people may brush off the effects of a migraine as just a headache, a migraine is actually a neurological disease that demands proper attention in order to be sufficiently treated.

Tip 5:

If you are prone to headaches, avoid caffeine. Ingesting caffeine can cause certain people’s bodies to react negatively and they experience a headache.

Tip 6:

Food can very often trigger headaches, but it isn’t always solved by avoiding certain foods. Lack of food can also cause headaches. So while it is important to avoid trigger foods like chocolate, aged cheese and any products with vinegar, getting decent food and three meals a day is essential as well.

Tip 7:

When it comes to treating migraine headaches, the best bet is often the usage of a preventative medication in order to prevent the migraines from occurring in the first place. Using traditional pills such as aspirin to treat migraines is often ineffective, as they can lose their efficiency over time and cause rebound headaches.

Tip 8:

Migraine headaches can very often be treated by getting a prescription for antidepressant drugs. It is quite a common practice in some places but it is not known precisely why it works.

Tip 9:

Migraine headaches appear to be hereditary, with a full 80% of migraine sufferers having a family history of headaches. In a situation in which one parent has migraine headaches, the child has a roughly 50% chance of experiencing them as well.

Tip 10:

Try a Cold Pack! If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes and then take a break for 15 minutes.

If you have any other tips for dealing with headaches do let us know in the comments below.