Ten Exercises and Sports That Relieve Stress

Ten Exercises and Sports That Relieve Stress

Stress is one of the causes of many severe diseases in humans. Especially in today’s conditions, working excessively, living an asocial life, tensions in bilateral relations and many similar reasons cause stress and this stress invites many diseases. So, is it possible to avoid stress? Although the answer to this question is relative, it seems unlikely. However, even if it is not possible to avoid stress, it is in our hands to reduce it at least. There are several exercises and sports that relieve stress, but there are ten of the best… 


Tennis, which is a great heart exercise, can prevent high blood pressure and heart diseases caused by stress. Tennis, which you cannot play alone, is like a golden key that reduces your stress level by causing you to interact with others.


Yoga allows you to have a flexible body by reducing physical tension and to resist diseases more easily, as well as relaxing the body with breathing exercises. But the most important benefit of yoga is that it relaxes you mentally at a very good level.

Thai Chi

Tai Chi, also known as “movement meditation”, helps you protect your mental health by increasing your energy and flexibility while saving you from the negative events you experience throughout the day.



Much like Tai Chi, Qigong is considered to be one of the cornerstones of Chinese medicine. Qigong exercises can improve feelings of peace, tranquillity, calmness, sleep quality and digestive system, as well as increase your energy level.


Pilates is a type of exercise that emphasizes body awareness and mental concentration. It reduces back and neck pain caused by stress.


Regular walking can reduce the likelihood of many diseases such as stress-related cardiovascular diseases, high blood pressure, cholesterol and type 2 diabetes. In addition, it has been found that regular walking reduces stress levels and increases self-confidence.


Gardening is a low-impact exercise, but it alone can burn 200 calories an hour. So what does this have to do with stress? Dealing with the soil helps to reduce your mental fatigue by establishing a bond between you and the natural life.



Dancing increases your grace and agility, as an activity that strengthens your heart. In addition, it helps to reduce your stress level and increase your mental happiness by establishing a good bond with other people.

Circular Exercises

Circular exercises increase the number of endorphins in a short time, showing the same positive effects as long exercises. It is very ideal for people who do not have much time for exercise.


Regular swimming, even just half an hour at a time, is known to be effective for lowering incidences of depression and anxiety and are even known to improve your sleep patterns. Swimming releases endorphins, the natural feel-good hormones that lead us to experience a greater sense of happiness and wellbeing.

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