Emotional intelligence has received significant attention quite recently; we can say it is constituted of emotions and intelligence’s the ability to identify, evaluate, and control the emotions of oneself, of others, and of groups. Emotional Intelligence is the ability to monitor one’s own and other’s feelings and emotions, to differentiate among them and use that information appropriately to guide one’s thinking and actions. In simple words: Be aware of that how you feel, how others feel and what to do about it, secondly Know what feels good, what feels bad and how to get from bad and good.
EI (Emotional Intelligence) vs IQ (Intelligence quotient)
According to the experts, emotion is a state related to the unconscious, distinct from thinking and motivation. On the other hand, intelligence is “a set of cognitive abilities which help us to get knowledge, to learn, memorize, helping in problem-solving simply to spell words and do mathematical calculations. It can be easily measured on written tests. However, intellectual intelligence is usually less important in evaluating how successful we are than emotional intelligence for example academically brilliant but socially inept person, What they are missing is emotional intelligence. Emotional Intelligence is not the opposite of intelligence rather it is a sole match of the two that enables us to use our emotions in day-to-day life…
Self-evaluation can assist you to analyze what are your weaknesses and you may become familiar with the positive aspects of your personality as well. It can change your life.
9.) Try to resolve conflicts
There is nothing to worry about, stay organized and stay focused on realistic approaches towards the people and events. Always be flexible and prepared to forgive or end the conflicts that can’t be resolved. To get a better understanding try to put yourself in their place, and be more open and accepting of their viewpoints and needs.
8.) Focus on your non-verbal communication
Body language can convey more so practising with a mirror will be important: Maintaining appropriate eye contact, erect body posture, clear and audible speech and using gestures and facial expressions for emphasis is a helping tool to enhance your confidence which will indirectly enhance emotional intelligence.
7.) Lighten up
Laughter is an influential remedy for stress and pain. It works faster to bring your body function and mood back into balance. Humour lightens your mind and body. Learn to use humour in tough situations.
Examine how your existence affects others before you take steps. Your actions and decisions impact others somehow so put yourself in their place. How will they feel if you do this? Would you want that experience? Definitely, it will improve your level of adjustment and will make you relax.
5.) Self Acceptance and Take the Responsibility
Take responsibility for your actions and either analyse what went wrong with your own self or others. If something has happened wrong then try to forgive yourself as it will be helping in self-acceptance, on the other hand, if you have hurt someone’s feelings, apologize assertively. People are usually more willing to forgive if you reinforce a possible effort to resolve the issues.
The first step is to observe your own emotions which could be monitored through how you react to people and how your emotions change during different states e.g. Do you rush to judgment before you know all of the facts? Do you get disturbed which hurts you more than needed? Look honestly at how you think and interact with other people. Be connecting with your own emotional state and how it is influencing your actions and others.
The foundation stone of good emotional intelligence is knowing how to keep yourself mentally healthy. Different mental and physical exercises are useful to maintain your health. Mental exercises could be constructive activities, by keeping a record of your daily activities and maintenance of that schedule which is a vigorous source of muscular relaxation. Physical exercise is the other simplest and most effective means. Physical exertion is the natural outlet for your body which regulates the nervous system and you feel relaxed and refreshed.
2.) Reduce stress
We experience stress from different resources, our environment, our body and our thoughts, Learn to tap on all these basic resources, once you become aware of your own emotional state the next step is to handle them in an appropriate way which could be helping in stress reduction. Here you need physical and psychological workup. Examine how you react to stressful situations and the meaning of events. The ability to stay calm physically and psychologically and cope in difficult situations is extremely valued. Keep your emotions under control when things go wrong.
1.) Positive Parenting
If you have gotten the title of parents then now it’s time to get more alert about your parenting. Parenting practices are considered to have a strong effect on so many characteristics of an individual’s emotional intelligence, it also makes sense to believe that they also influence the whole personality and emotional competence. So be responsive and concerned to your children’s desires and needs so they may develop healthy and appropriate emotional intelligence.