Ten Benefits Of Olive Oil You Might Not Know

Ten Benefits Of Olive Oil You Might Not Know

Olive oil is a dietary fat. It contains natural power. Olive oil is used in medicines. It is common household oil and is used daily by many people who often order pure olive oil online. When it is used in cooking, it makes the food healthy. When it is used in medicines it accelerates the effect of a medicine. When it is applied topically it has countless beneficial effects on the skin, soft tissue, and hard tissue and even on the underline mechanism taking place in the body. A daily intake of olive oil is healthy and has some other surprising benefits…

10. Ease snoring and throat softening effect

Olive oil is used as a gargle by the singers. It helps in throat softening. It makes the voice clear. It helps to relieve cough. If it is used before bedtime it soothes the throat and helps prevent snoring.

9. Household uses

Olive oil can be used to protect your hands during gardening. It can be used to remove paint from hands or any body parts. It can be used to polish furniture. It can be used as a shoe polish, it gives shine to the shoe. It is used to provide shine to things made from stainless steel. It can be used as a hinge lubricator. It is used to remove stickers from wood or glass. It can be used as a lamp fuel. It can use to remove chewing gum from any surface.

8. Power to kill cancer cells

Olive oil contains antioxidants and vitamins. These antioxidants help fight cancer. These antioxidants lower the production of prostaglandins which play a role in the production of tumour cells. Chemicals are present in olive oil that by killing and suppress cancerous cells. It is used in the treatment of leukaemia and carcinoma of the oesophagus.

7. Maintenance and calcification of bone

When olive oil is taken orally, it helps in the absorption of calcium. So that It helps in the mineralization and calcification of bone. It is used in the treatment of many bony and joint disorders including osteoporosis, osteoarthritis and rheumatoid arthritis. in aged women calcium is required in large amounts due increased rate of bone resorption as compared to bone deposition, resulting in osteoporosis. Daily use of olive oil can protect against these diseases and helps in maintaining health.

6. Massage oil

Olive oil can be used as a massage oil. It has a number of effects on the applied surface. Olive oil massage can relax a person. It can decrease stress. It helps to provide better sleep. It is applied gently to the surface; it helps dissolves accumulated toxins and stress. It tones the muscle, strengthens the joint makes the joint flexible and it relieves pain. It calms the nerves. Olive oil massage increases circulation to the massaged area. It also improves complexion.

Ten Benefits Of Olive Oil You Might Not Know

5. Improves memory

Olive oil maintains the integrity of the brain. It helps to improve memory. Daily intake of olive oil helps relieve depression and stress. It also helps in cognitive functions. As the person grows old, the memory of the person starts to impair but the use of olive oil helps to maintain the good memory centre in the brain. Olive oil is also thought to prevent Alzheimer’s disease.

4. Provides skin treatments

Olive oil is used to maintain the tone of the skin. It keeps the skin firm, smooth and beautiful. It provides a natural glow to the skin. It moisturizes the skin. It is used to reduce the appearance of stretch marks. It is used on babies to give them smoother skin. It is used to remove makeup from the skin, eyes and eyelashes. It can be used as a beauty mask. It protects your hand from yard work; apply it before gardening and painting. It reduces acne because it helps protect pores and maintain natural mechanisms. It is used in the treatment of sunburn when mixed with an equal amount of water. It is used in the treatment of rough dry feet. A mixture of olive oil, honey, lemon and sugar is used as a scrub. Antioxidants and vitamins present in olive oil help prevent ageing and provides younger-looking skin. It can be used to make lip gloss. Olive oil is used to treat skin rashes in children.

3. Healthy digestive system

Olive oil is used to maintain a good digestive system. It can be used in cooking in the place of butter making the food healthy. It acts as a laxative. It provides the sensation of fullness; makes the person less hungry. In the stomach; it reduces the tone of the sphincter which causes a low release of gastric content. Inhibits the gastric motility and helps in good absorption. It reduces gastrointestinal reflux. It stimulates the synthesis of bile salts in the liver and helps excrete large amounts of cholesterol by the liver. It prevents disorders of the bile duct and helps in emptying of the gall bladder. It is used to treat bad breath. It helps prevent constipation.

2. Healthy Hairs

Olive oil contains Vitamin E which provides nourishment to the hair. It provides shine to your hair, moisturizes the hair and helps prevent dry scalp. It is used to detangle hairs. Apply it to the hairs for at least 30 minutes and cover it with a wet towel, then comb the hairs. It will straighten your hair. olive oil massage to the scalp increases blood supply to the scalp and make your hair healthy and strong, olive oil is a good treatment option to kill head lice, apply it to the hair for half an hour and then wash your hair with shampoo. Repeat it after every ten days for 30 days.

1. Healthy for cardiac and diabetic patients

Olive oil lowers the risk of coronary artery disease in men as well as in women. It maintains the elasticity of arteries. Olive oil prevents heart attacks. It has an anti-inflammatory effect. Olive oil is full of antioxidants, which decreases the level of nitric acid. It aids in lowering blood pressure and hence preventing heart attack and stroke. Olive oil decreases the level of low-density lipoprotein, improving sugar control and enhancing sensitivity to insulin. Daily intake of olive oil is healthy and protects us from many dangerous diseases

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